Wellness Workshops in Calistoga CA

Chronic low-grade inflammation, known as "inflammaging" is a major driver of disease and accelerated aging. This session focuses on how food, lifestyle, and daily rhythms influence inflammation, and how simple dietary shifts can calm the immune system and support long-term vitality.

Heart health is about far more than cholesterol numbers. This whole-body session explores how nutrition influences blood sugar, lipids, inflammation, and vascular health over time — with practical strategies to support a strong heart, steady energy, and vibrant living for decades to come.

Cognitive health is deeply connected to how we eat and live. This class covers the nutritional foundations of brain longevity — blood sugar balance, healthy fats, micronutrients, and the gut-brain connection — with actionable guidance to support memory, focus, and mood while reducing cognitive decline risk factors. 

Hormonal shifts affect nearly every system in the body. This session explores how nutrition and lifestyle support hormonal balance across life's changing decades, offering practical tools for managing energy, metabolism, mood, and long-term vitality as your body naturally evolves over time.

Bone density and mobility are foundational to independence as we age. This class explores the nutritional strategies that protect skeletal strength, support joint health, and keep you moving freely with guidance on key nutrients, food sources, and daily habits that build a body built to last.

A resilient immune system isn't about constant boosting — it's about balance. This session explores how nutrition, stress, sleep, and seasonal rhythms influence immune health as we age, with practical strategies to support immune resilience, reduce chronic inflammation, and protect year-round vitality.

Longevity is emotional and neurological as much as it is physical. This closing session of the year explores the relationship between food, mood, stress, and the mind-body connection with guidance on mindful eating, nervous system regulation, and supportive rituals that enhance emotional resilience and joy as you age.